Customize TEEN FXB BINGO Bingo Cards
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1 Sprint down/back
10 Grasshoppers
10 Squat Jumps
10 Squat Thrusts
10's (JJ's/HK's/Toe Tappers)
15 Butt Blasters/leg
15 Partner Sit-ups
15 SMJJ/15 Reg. JJ's
15 push-ups
2 Sets of Reverse Fly
2 Sets of Tricep Extension/arm
2 sets Triceps Kickbacks
2 sets X Chest Fly
2 sets of Behind the Head
2 sets of Donkey Kicks (each/leg)
2 sets of Front Raises
2 sets of Incline Press
20 Alternating Lunges
20 Mountain Climbers
20 Partner Patty Cake
20 Plankjacks
30 seconds Squat Pulse
40 Machine Guns/leg
ISO PUSHUPS!!
ISO Squats
ISO lat raises
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B
I
N
G
O
1 Sprint down/back
10 Grasshoppers
10 Squat Jumps
10 Squat Thrusts
10's (JJ's/HK's/Toe Tappers)
15 Butt Blasters/leg
15 Partner Sit-ups
15 SMJJ/15 Reg. JJ's
15 push-ups
2 Sets of Reverse Fly
2 Sets of Tricep Extension/arm
2 sets Triceps Kickbacks
FREE
2 sets X Chest Fly
2 sets of Behind the Head
2 sets of Donkey Kicks (each/leg)
2 sets of Front Raises
2 sets of Incline Press
20 Alternating Lunges
20 Mountain Climbers
20 Partner Patty Cake
20 Plankjacks
30 seconds Squat Pulse
40 Machine Guns/leg
ISO PUSHUPS!!
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