Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 24 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

choose a random object (like a piece of tape) and try to list 30 different uses for it

Clean your room

Deep Breathing

Do a feelings chart

do a task that requires focus (like playing a game playing gameboy making a bracelet etc...)

Draw a picture of what you are feeling

Journal what you are feeling

lay flat on your bed and focus on a point on the ceiling

Make a list of accomplishments

Make a list of goals

Organize your closet

Play a board game

Play catch

Put a puzzle together

Rearrange furniture

Rip apart an old phone book

Sit in the dark

Take a nap

take a shower

Talk to a friend

Tear up newspaper

Try to make as many words out of your full name as possible.

Write a letter

Yoga