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act the opposite of a negative emotion
ask others how they would cope
contribute
count things in the room
count to 10
distract self with activities
draw
exercise
help someone else
journal
listen to music
make your favorite meal
positive self-talk
pushing away
put thoughts on a shelf
put thoughts on a shelf
read
sensations
squeeze and release muscles
squeeze something very hard
take a nap
take a shower
think of a time you felt better
watch tv
There is 1 duplicate word
This is fine to increase the likelihood of appearing on a bingo card but you may want to remove these.
put thoughts on a shelf
put thoughts on a shelf
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B
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act the opposite of a negative emotion
ask others how they would cope
contribute
count things in the room
count to 10
distract self with activities
draw
exercise
help someone else
journal
listen to music
make your favorite meal
FREE
positive self-talk
pushing away
put thoughts on a shelf
put thoughts on a shelf
read
sensations
squeeze and release muscles
squeeze something very hard
take a nap
take a shower
think of a time you felt better
watch tv
Info
This bingo card was created randomly from a total of 24 words.
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