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Ask for help
Choose self respect
Create a new story
Cry
Dance
Drawing
Exercise
Grounding with your 5 senses
Inspire yourself
Leave a bad scene
List your options
Listen to music
Notice the cost
Notice what you can control
Practice daily
Praise yourself
Reward your self
See a movie
Set a boundary
Soothing talk
Take 5
Talk to staff
Talk yourself through it
Tolerate the feeling
Preview
B
I
N
G
O
Ask for help
Choose self respect
Create a new story
Cry
Dance
Drawing
Exercise
Grounding with your 5 senses
Inspire yourself
Leave a bad scene
List your options
Listen to music
FREE
Notice the cost
Notice what you can control
Practice daily
Praise yourself
Reward your self
See a movie
Set a boundary
Soothing talk
Take 5
Talk to staff
Talk yourself through it
Tolerate the feeling
Info
This bingo card was created randomly from a total of 24 words.
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