Customize ANXIETY BINGO Bingo Cards
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Anxiety is adaptive
Anxiety is normal
Apprehension
Bodies way of alerting us
Calm breathing
Can interfere with life
Count to ten
Dizziness
Emotional support from friends
Fear or panic
How are you coping?
I am brave
I am strong
I can do this
Increased blood pressure
Muscle relaxation
Physical activity
Rapid breathing
Realistic goals
Sweating
Think of something funny
Think of something relaxing
This won't last forever
What provokes the anxiety?
What provokes your anxiety
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Anxiety is adaptive
Anxiety is normal
Apprehension
Bodies way of alerting us
Calm breathing
Can interfere with life
Count to ten
Dizziness
Emotional support from friends
Fear or panic
How are you coping?
I am brave
FREE
I am strong
I can do this
Increased blood pressure
Muscle relaxation
Physical activity
Rapid breathing
Realistic goals
Sweating
Think of something funny
Think of something relaxing
This won't last forever
What provokes the anxiety?
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This bingo card was created randomly from a total of 25 words.
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