Customize ANXIETY BINGO Bingo Cards
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ARE YOU HUNGRY?
AVOID ALCOHOL
AVOID CAFFEINE
CALL A FRIEND
COUNT TO TEN
DANCE!
DO JUMPING JACKS
EAT A SNICKERS!
EXCERCISE
GET PLENTY OF SLEEP/REST
GET SOME FRESH AIR
GO TO A QUIET PLACE
JOURNAL YOUR FEELINGS AND FRUSTRATIONS
LISTEN TO MUSIC
MEDITATE
READ A BOOK
REMIND YOURSELF THAT THIS WON'T LAST FOREVER
SAY TO YOURSELF "I AM GOING TO BE OKAY"
TAKE A BATH
TAKE A DEEP BREATH
TALK TO A PROFESSIONAL
THINK OF SOMETHING FUNNY
VISUALIZE YOURSELF ON THE BEACH OR A RELAXING PLACE
WATCH A MOVIE
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B
I
N
G
O
ARE YOU HUNGRY?
AVOID ALCOHOL
AVOID CAFFEINE
CALL A FRIEND
COUNT TO TEN
DANCE!
DO JUMPING JACKS
EAT A SNICKERS!
EXCERCISE
GET PLENTY OF SLEEP/REST
GET SOME FRESH AIR
GO TO A QUIET PLACE
I FEEL FREE!
JOURNAL YOUR FEELINGS AND FRUSTRATIONS
LISTEN TO MUSIC
MEDITATE
READ A BOOK
REMIND YOURSELF THAT THIS WON'T LAST FOREVER
SAY TO YOURSELF "I AM GOING TO BE OKAY"
TAKE A BATH
TAKE A DEEP BREATH
TALK TO A PROFESSIONAL
THINK OF SOMETHING FUNNY
VISUALIZE YOURSELF ON THE BEACH OR A RELAXING PLACE
WATCH A MOVIE
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This bingo card was created randomly from a total of 24 words.
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