Customize ANXIETY BINGO Bingo Cards
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CHANGE BEHAVIORS TO POSITIVE
CHECK YOUR THINKING
CLASSICAL MUSIC
DESTRESS
EXERCISE TO LOWER CORIIZOL
GET OUT OF COMFORT ZONE
I CAN DO THIS!
I'LL BE OKAY
JUMPING JACKS!
LIMIT CAFFIENE
PROGRESSIVE MUSCLE RELAXATION
SEEK HELP TO CHANGE THINKING
STOP YOUR THOUGHT BEFORE IT GROWS
TAKE A BREAK
TAKE A TIME OUT
THINK OF SOMETHING FUNNY
THIS WON'T LAST FOREVER!
TRY SOMETHING DIFFERENT
USE DEEP BREATHING
USE DISTRACTION
USE POSITIVE COPING SKILLS
USE POSITIVE SELF-TALK
USE THOUGHT BLOCKING
USE THOUGHT CHANGING
USE VISUALIZATION
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B
I
N
G
O
CHANGE BEHAVIORS TO POSITIVE
CHECK YOUR THINKING
CLASSICAL MUSIC
DESTRESS
EXERCISE TO LOWER CORIIZOL
GET OUT OF COMFORT ZONE
I CAN DO THIS!
I'LL BE OKAY
JUMPING JACKS!
LIMIT CAFFIENE
PROGRESSIVE MUSCLE RELAXATION
SEEK HELP TO CHANGE THINKING
FREE
STOP YOUR THOUGHT BEFORE IT GROWS
TAKE A BREAK
TAKE A TIME OUT
THINK OF SOMETHING FUNNY
THIS WON'T LAST FOREVER!
TRY SOMETHING DIFFERENT
USE DEEP BREATHING
USE DISTRACTION
USE POSITIVE COPING SKILLS
USE POSITIVE SELF-TALK
USE THOUGHT BLOCKING
USE THOUGHT CHANGING
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