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10 000 steps this week
Add nuts to the menu
Be positive
Cut back on booze
Ditch sugar guzzle water
Do 100 push ups this week
Eat a new vegetable
Eat clean not processed
Eat in cook at home
Get an overdue Physical
Get moving every hour
Go to bed 30 mins early this week
Go to the Gym this week
Go Vegetarian for a meal
Laugh out loud
Pack a healthy lunch
Pass up desert
Put down the salt shaker
Replace white rice with brown rice or quinoa
Sub in Honey for Sweeteners
Swap out fries for fruit/veggies
Take a new class
Try a new food this week
Watch a sun rise/set this week