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10 000 steps this week
Add nuts to the menu
Be Positive
Cut back on booze
Ditch sugar guzzle water
Do 100 push ups this week
Eat a new vegetable
Eat clean not processed
Eat in cook at home
Get up and move every hour
Go to bed 30 mins. early for a week
Go to the Gym this week
Go Vegetarian for a meal
Laugh out loud
Pack a healthy lunch
Pass up desert
Put down the salt shaker
Replace white rice with brown rice or quinoa
Sub in honey for sweeteners
Swap out fries for fruit/veggies
Take a new class
Take the stairs
Try a new food this week
Watch a sun rise/set this week