All 25 words on this card
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10 000 steps this week
15min stretching 3x this week
Be Positive for this week
Ditch sugar guzzle water this week
Do 100 push ups this week
Eat a new vegetable this week
Eat clean not processed 3x this week
Eat Fruit for dessert this week
Eat in - Cook at home 3x this week
Get up and move every hour for 5 mins this week
Go to bed 30 mins early 3 nights this week
Go to the gym 3x this week
Go Vegetarian for 3 meals this week
Laugh out loud once a day this week
Pack a healthy lunch 3x this week
park further away from the door this week
Put down the salt shaker this week
Read a book this week
Replace white rice with brown rice or quinoa this week
sub in honey for sweeteners for this week
Swap out fries for Fruit/Veggies this week
Take a new class (cooking art or fitness)
Try a new food this week
Watch a sun rise/set this week
When you can take the stairs this week
