All 24 words on this card
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10 min stretching 3x this week
10000 steps this week
Create your own healthy challenge this week
Ditch sugar guzzle water this week
Do 100 push ups this week
Eat clean not processed 3x this week
Eat fruit for dessert this week
Eat in - Cook at home 3x this week
Eat one piece of chocolate a day this week
Get up and move every hour this week
Give a loved one a hug this week
Go to bed 30 mins early 3 nights this week
Go to the Gym 3x this week
Go Vegetarian for 3 meals this week
Laugh out loud once a day this week
Learn something new this week
Pack a healthy lunch this week
Park further away from the door this week
Read a book this week
Sub in honey for sweeteners this week
Try a new food this week
Try a new vegetable
Watch a sun rise/set this week
When you can take the stairs this week
