All 25 words on this card
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10000 steps this week
Be positive
Create your own healthy challenge this week
Ditch sugar guzzle water this week
Eat fruit for dessert this week
Eat ice cream one day this week
Eat in - Cook at home 3x this week
Eat one piece of chocolate a day for this week
Get up and move every hour for 5 mins this week
Give a love one a hug this week
Go to bed 30mins early 3 nights this week
Go to the gym 3x this week
Go vegetarian for 5 meals this week
Laugh out loud once a day this week
Pack a healthy lunch 3x this week
Park further away from the door this week
Put down the salt shaker this week
Read a book this week (start one you don't have to finish it)
Sub honey for sweeteners this week
Try a new hobby/activity
Try a new type of food
Try a new vegetable
Watch a sun rise/set this week
When you can have lunch outside
When you can take the stairs this week
