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breath deeply
call someone for support
clean your house
count things in room
count to 10
craft
do a puzzle
do yard work
do yardwork
draw
journal
listen to music
meditate
mindfulness
notice your 5 senses
pet an animal
slow down
squeeze and release muscles
step back and reflect
stretch
take a bath
take a walk
watch a movie
wink at your emotions
Preview
B
I
N
G
O
breath deeply
call someone for support
clean your house
count things in room
count to 10
craft
do a puzzle
do yard work
do yardwork
draw
journal
listen to music
FREE
meditate
mindfulness
notice your 5 senses
pet an animal
slow down
squeeze and release muscles
step back and reflect
stretch
take a bath
take a walk
watch a movie
wink at your emotions
Info
This bingo card was created randomly from a total of 24 words.
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