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10000 steps this week
Be positive
Cook at home 3x
Create your own healthy challenge
Ditch sugar guzzle water
Eat 1 piece of chocolate daily
Eat fruit for dessert
Eat ice cream 1 day this week
Get up and move every hour for 5 mins
Go to the gym 3x
Go vegetarian for 5 meals
Have lunch with a friend
Laugh out loud once a day
meditate for a few minutes each day.
Park further away from the door
Perform a random act of kindness
Put down the salt shaker
Stretch a little each day
Sub honey for sweeteners
Take a walk
Take the stairs
Try a new fruit/vegetable
Try a new restaurant
Watch a sunrise/sunset
Write down 3 things you are grateful for daily