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Call a friend
3 things you: feel see hear
5 deep breaths
Bake
Call a hotline / counselor
Call family
Count to ten
Dance
Draw
Exercise
Find a free relaxation App
Go outside
Help a friend
List 5 accomplishments since beginning treatment
Listen to music
Meditate
Read
Review relapse prevention plan
Take a hot bath or shower
Take a walk
Take deep breaths
Watch videos of baby animals
Write in journal
Write positive affirmations
Preview
B
I
N
G
O
Call a friend
3 things you: feel see hear
5 deep breaths
Bake
Call a hotline / counselor
Call family
Count to ten
Dance
Draw
Exercise
Find a free relaxation App
Go outside
FREE
Help a friend
List 5 accomplishments since beginning treatment
Listen to music
Meditate
Read
Review relapse prevention plan
Take a hot bath or shower
Take a walk
Take deep breaths
Watch videos of baby animals
Write in journal
Write positive affirmations
Info
This bingo card was created randomly from a total of 24 words.
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