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.Write a note to someone you care about
1.Drop some involvement
1.Exercise or play sports
1.Get enough sleep
1.Make a gratitude list
1.Write
10.Clean or organize your environment
10.Encourage others
10.Reward or pamper yourself when successful
11.Read
11.Write a list of strengths
12.Accept a challenge with a positive attitude
12.Take a break or vacation
13.Talk to someone you trust
14.Set boundaries and say \"no\"
2.Brainstorm solutions
2.Catharsis (yelling in the bathroom punching a punching bag)
2.Eat healthy foods
2.Play an instrument sing dance act
2.Prioritize important tasks
3.Cry
3.Get into a good routine
3.Lower your expectations of the situation
3.Take a shower or a bath
3.Use assertive communication
4.Be assertive
4.Eat a little chocolate
4.Garden
4.Keep an inspirational quote with you
4.Laugh
4.Schedule time for yourself
5.Be flexible
5.Limit caffeine
5.Take a walk or go for a drive
5.Use humor
6.Deep/slow breathing
6.Spend time with friends and/or family
6.Watch television or a movie
6.Write a list of goals
7.Serve someone in need
7.Take a class
7.Watch cute kitten videos on YouTube
8.Act opposite of negative feelings
8.Care for or play with a pet
8.Play a game
9.Go shopping
9.Role-play challenging situations with others
9.Write a list of pros and cons for decisions

Preview

B
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.Write a note to someone you care about
1.Drop some involvement
1.Exercise or play sports
1.Get enough sleep
1.Make a gratitude list
1.Write
10.Clean or organize your environment
10.Encourage others
10.Reward or pamper yourself when successful
11.Read
11.Write a list of strengths
12.Accept a challenge with a positive attitude
FREE
12.Take a break or vacation
13.Talk to someone you trust
14.Set boundaries and say \"no\"
2.Brainstorm solutions
2.Catharsis (yelling in the bathroom punching a punching bag)
2.Eat healthy foods
2.Play an instrument sing dance act
2.Prioritize important tasks
3.Cry
3.Get into a good routine
3.Lower your expectations of the situation
3.Take a shower or a bath

Info

This bingo card was created randomly from a total of 48 words.

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