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5 Components of Fitness
Active Listening
BMI
FITT Principles
Good decisions
Health
Value
Wellness
aerobic capacity
body composition
emotional health
flexibility
frequency
intensity
mental health
muscle strength
overload
personal responsibility
physical health
progression
social health
specificity
time
type
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B
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5 Components of Fitness
Active Listening
BMI
FITT Principles
Good decisions
Health
Value
Wellness
aerobic capacity
body composition
emotional health
flexibility
FREE
frequency
intensity
mental health
muscle strength
overload
personal responsibility
physical health
progression
social health
specificity
time
type
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