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Alphabetize your CDs/DVDs/books.
Arts and Crafts
Bake cookies.
Be with other people.
Build a pillow fort.
CALL WARMLINE
COME TO PSR
Clean something.
Clean up trash at your local park.
Clean your room /closet.
Color with Crayons.
Color-coordinate your wardrobe.
Complete something you've been putting off.
Contact a hotline/ your therapist.
Cooking
Count to 10
Cover yourself with Band-Aids where you want to cut.
Create or build something.
Dance
Dance.
Deep breathing
Do a wordsearch or crossword.
Do schoolwork.
Draw on yourself with a marker.
Drawing
Excerise
Exercise (running walking etc.).
Face paint.
Feed the ducks birds or squirrels.
Find yourself some toys and play.
Get together with friends and play Frisbee soccer or basketball.
Give yourself a facial.
Go for a nice long drive.
Go for a walk (with or without a friend).
Go outside
Go see a movie.
Go shopping.
Go somewhere very public.
Go to a friend's house.
Help a friend
Hug a friend or family member.
Hug a pillow or stuffed animal.
Hunt for your perfect home or car on-line.
Hyperfocus on something like a rock hand etc.
Jump on a trampoline.
Knit or sew.
Learn a new language.
Let yourself cry.
Listen to music
Listen to music.
Look at pretty things like flowers or art.
Look up new words and use them.
Look up recipes cook a meal.
Make a CD/playlist of your favorite songs.
Make a list of blessings in your life.
Make a list of goals for the week/month/year/5 years.
Make hot chocolate milkshake or smoothie.
Meditate.
Memorize a poem play or song.
Move EVERYTHING in your room to a new spot.
Paint or draw.
Paint your nails do your make-up or hair.
Painting
Perform a random act of kindness for someone.
Plan your dream room (colors/furniture).
Plan your wedding/prom/other event.
Plant some seeds.
Play a musical instrument.
Play cards
Play the "15 minute game." (Avoid something for 15 minutes when time is up start again.)
Play video/computer games.
Play with a balloon.
Play with a pet.
Play with little kids.
Play with modeling clay or Play-Dough.
Post on web boards and answer others' posts.
Pray.
Punch a punching bag.
Put a puzzle together.
Put on fake tattoos.
Read
Read a good book.
Read the Bible.
Rearrange furniture.
Ride a bicycle.
Rip paper into itty-bitty pieces.
Scribble/doodle on paper.
Search for ridiculous things on the internet.
Search on-line for new songs/artists.
Sewing
Shoot hoops kick a ball.
Sing.
Smile at least five people.
Sort through your photographs.
Start collecting something.
Stretch.
Study the sky.
Take a hot shower or relaxing bath.
Take a nap (only if you are tired).
Take a time out
Take a walk
Take up a new hobby.
Talk to a friend
Talk to someone close to you.
Talk to staff
Teach your pet a new trick.
Text or call an old friend.
Think about happy memories
Think about loved ones
Try some aromatherapy (candle lotion room spray).
Try to do handstands cartwheels or backbends.
Try to make as many words out of your full name as possible.
Visit your family
Watch TV
Watch a favorite TV show.
Watch a movie
Watch an old happy movie.
Watch fish.
Write (poetry stories journal).
Write a letter or send an email.
Write a letter to someone that you may never send.
Write in a journal
Write yourself an \"I love you because...\" letter.
Yoga.
"Shop" on-line (without buying anything).
Preview
B
I
N
G
O
Alphabetize your CDs/DVDs/books.
Arts and Crafts
Bake cookies.
Be with other people.
Build a pillow fort.
CALL WARMLINE
COME TO PSR
Clean something.
Clean up trash at your local park.
Clean your room /closet.
Color with Crayons.
Color-coordinate your wardrobe.
FREE
Complete something you've been putting off.
Contact a hotline/ your therapist.
Cooking
Count to 10
Cover yourself with Band-Aids where you want to cut.
Create or build something.
Dance
Dance.
Deep breathing
Do a wordsearch or crossword.
Do schoolwork.
Draw on yourself with a marker.
Info
This bingo card was created randomly from a total of 125 words.
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