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Bring your lunch to work.
Call someone you haven't talked to in over a year
Choose a healthier item than your usual choice at a restaurant
Drink 64 oz (4 large Walk or get exercise with * glasses) of water
Eat at least 5 servings of Fruit / Vegetables on 2 days
Exercise enough to sweat for 30 minutes
Get a To Go Box at a restaurant and fill it with food before you eat your meal.
Get at least 8-9 hours of sleep on a weeknight
Go a whole day without watching TV or surfing the web
Go for a walk after large meal
Go for a walk or get exercise for 30 mins before the work day
Go two whole days without pop coffee or energy drinks
Go without Fast Food for 1 week
Listen to an inspiring seminar or podcast.
Park at the farthest away parking space at a store or work each day for a week.
Participate in a recycling program or spend time picking up trash along a road/park
Participate in charitable/community event
Read a book or meditate instead of watch TV or surfing the web
Smile at everyone you meet for one day.
Stop eating a meal when you know you have had enough to eat not when you feel full.
Take 10 minutes to stretch during the work day.
Try a new exercise activity or one you have not done in a while
Try a new healthy recipe for a meal
Walk or ride a bike somewhere that you normally drive
Walk with a co-worker on your lunch
Preview
WELL-O!
Bring your lunch to work.
Call someone you haven't talked to in over a year
Choose a healthier item than your usual choice at a restaurant
Drink 64 oz (4 large Walk or get exercise with * glasses) of water
Eat at least 5 servings of Fruit / Vegetables on 2 days
Exercise enough to sweat for 30 minutes
Get a To Go Box at a restaurant and fill it with food before you eat your meal.
Get at least 8-9 hours of sleep on a weeknight
Go a whole day without watching TV or surfing the web
Go for a walk after large meal
Go for a walk or get exercise for 30 mins before the work day
Go two whole days without pop coffee or energy drinks
FREE
Go without Fast Food for 1 week
Listen to an inspiring seminar or podcast.
Park at the farthest away parking space at a store or work each day for a week.
Participate in a recycling program or spend time picking up trash along a road/park
Participate in charitable/community event
Read a book or meditate instead of watch TV or surfing the web
Smile at everyone you meet for one day.
Stop eating a meal when you know you have had enough to eat not when you feel full.
Take 10 minutes to stretch during the work day.
Try a new exercise activity or one you have not done in a while
Try a new healthy recipe for a meal
Walk or ride a bike somewhere that you normally drive
Info
This bingo card was created randomly from a total of 25 words.
The BINGO header was customized to "WELL-O!".
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