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Bring your lunch to work.
Call someone you haven't talked to in over a year.
Choose a healthier item than your usual choice at a restaurant.
Drink 64 oz (4 large glasses) of water each day.
Eat at least 5 servings of fruit & vegetables each day.
Exercise enough to sweat for 30 minutes 3 times in a week.
Get a "to go box" at a restaurant and fill it with food before you eat your meal.
Get at least 7 hours of sleep on a weeknight.
Go a whole day without watching TV or surfing the web.
Go for a walk after large meal.
Go for a walk or get exercise for 30 mins before the work day.
Go two whole days without pop coffee or energy drinks.
Go without fast food for 1 week.
Listen to an inspiring seminar or podcast.
Park at the farthest away parking space at a store or work each day for a week.
Participate in a recycling program or spend time picking up trash along a road/park
Participate in charitable/community event.
Read a book or meditate instead of watch TV or surfing the web.
Smile at everyone you meet for one day.
Stop eating a meal when you know you have had enough to eat - not when you feel full.
Take 10 minutes to stretch during the work day.
Try a new exercise activity or one you have not done in a while.
Try a new healthy recipe for a meal.
Walk or ride a bike somewhere that you normally drive.
Walk with a co-worker on your lunch.
Preview
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Bring your lunch to work.
Call someone you haven't talked to in over a year.
Choose a healthier item than your usual choice at a restaurant.
Drink 64 oz (4 large glasses) of water each day.
Eat at least 5 servings of fruit & vegetables each day.
Exercise enough to sweat for 30 minutes 3 times in a week.
Get a "to go box" at a restaurant and fill it with food before you eat your meal.
Get at least 7 hours of sleep on a weeknight.
Go a whole day without watching TV or surfing the web.
Go for a walk after large meal.
Go for a walk or get exercise for 30 mins before the work day.
Go two whole days without pop coffee or energy drinks.
Go without fast food for 1 week.
Listen to an inspiring seminar or podcast.
Park at the farthest away parking space at a store or work each day for a week.
Participate in a recycling program or spend time picking up trash along a road/park
Participate in charitable/community event.
Read a book or meditate instead of watch TV or surfing the web.
Smile at everyone you meet for one day.
Stop eating a meal when you know you have had enough to eat - not when you feel full.
Take 10 minutes to stretch during the work day.
Try a new exercise activity or one you have not done in a while.
Try a new healthy recipe for a meal.
Walk or ride a bike somewhere that you normally drive.
Walk with a co-worker on your lunch.
Info
This bingo card was created randomly from a total of 25 words.
The BINGO header was customized to "BWELL".
There is no free space on this bingo card, just another random event.
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