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10 high casts
12 chins
20 leg lifts
Back ups 1 min
Box splits x 2 mins
Burpees x 30
Dish rocks x 1 min
Doggy bounces x 20 secs
Elephant/ lever to handstand x5
Handstand 15 secs
Headstand to handstand x10
Left leg splits 2 mins
Leg circles bars 30 secs
Mountain climbers x 1 min
Pike lever x 20 secs
Plank 20 secs
Reverse plank turns x 20
Right leg splits x 2 mins
Sit ups x 50
Squat thrusts x 30 secs
Squats left leg x 30 secs
Squats right leg 30secs
Straddle lever x 20 secs
V sits x20
Preview
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10 high casts
12 chins
20 leg lifts
Back ups 1 min
Box splits x 2 mins
Burpees x 30
Dish rocks x 1 min
Doggy bounces x 20 secs
Elephant/ lever to handstand x5
Handstand 15 secs
Headstand to handstand x10
Left leg splits 2 mins
FREE
Leg circles bars 30 secs
Mountain climbers x 1 min
Pike lever x 20 secs
Plank 20 secs
Reverse plank turns x 20
Right leg splits x 2 mins
Sit ups x 50
Squat thrusts x 30 secs
Squats left leg x 30 secs
Squats right leg 30secs
Straddle lever x 20 secs
V sits x20
Info
This bingo card was created randomly from a total of 24 words.
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