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20 Push-ups per day for a week
20 Squats per day for a week
Attended Yoga Class
Brought Lunch to Work 4 days of one week
Completed a 20-30 day plank challenge of your choice
Created a group event and at least two people participated
Didn't pay a penalty during 4 straight weeks
Drank a full-gallon of water daily for 7 days straight
Drink a half-gallon of water daily for 7 days straight
Flexed around the office talking about how 'Fine' you currently are
Give up a vice for 30 days
Hit target weight before end of 8 week challenge
Jogged (not walk) half a mile or more
Jumped Rope for 15 Minutes
Loss 5 or more pounds in one week
No added Sugar for 7 straight days
Picture from initial weigh in shows improvement at 21 day weigh in.
Received an Immunity Card
Talked Friendly Smack During Competition at least three times
Walked 1 Mile
Walked 5 Miles
Walked 6 Miles
Walked around and/or within the office
Worked out 5 days of one week
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20 Push-ups per day for a week
20 Squats per day for a week
Attended Yoga Class
Brought Lunch to Work 4 days of one week
Completed a 20-30 day plank challenge of your choice
Created a group event and at least two people participated
Didn't pay a penalty during 4 straight weeks
Drank a full-gallon of water daily for 7 days straight
Drink a half-gallon of water daily for 7 days straight
Flexed around the office talking about how 'Fine' you currently are
Give up a vice for 30 days
Hit target weight before end of 8 week challenge
FREE
Jogged (not walk) half a mile or more
Jumped Rope for 15 Minutes
Loss 5 or more pounds in one week
No added Sugar for 7 straight days
Picture from initial weigh in shows improvement at 21 day weigh in.
Received an Immunity Card
Talked Friendly Smack During Competition at least three times
Walked 1 Mile
Walked 5 Miles
Walked 6 Miles
Walked around and/or within the office
Worked out 5 days of one week
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