All 29 words on this card
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10 cartwheels
10 forward rolls
10 full turns
10 mountain push ups
10 push ups
10 second bridge
10 second splits each leg
10 sit ups
10 split jumps each leg
100 flashlights
12 burpees
15 frog jumps
15 second screaming eagle
2 backbends
2 bridge kickovers
2 handstands to bridge
20 second splits each leg
20 tuck jumps
30 calf raises
30 second plank hold
5 backward rolls
5 bad leg cartwheels
5 forward roll step outs
5 lunge levers each leg
5 straddle rolls
5 tripod holds
6 candlestick rock and pops
8 handstands
8 v ups
