All 29 words on this card
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10 Burpees
10 Frog Jumps
10 Hand to Elbows
10 Leg Lifts on rack
2 30 Second Hollow Hold
20 Sit Ups
3 Ten Second Handstands
30 Second Split Hold (both legs)
4 Elbow Stands against wall
5 Headstands (each different legs)
6 Perfect Dive Rolls
Back Drop to Gazel
Belt Series
Bridge walks (back and forth)
Butterfly
butterfly roll Knee Hang
Candle Stick Jump
Climb (french or russian)
Cupid (attempt both legs)
Deadman
Double Front Drop
Free
Front Gazel Drop
Monkey Climb
Side Gazel Drop
Single Footlock Angel
Star
Tick Tock Drop
Wall Sit (1 min)