Customize Coping Skills Bingo Cards
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Exercise
call close family or friend
call crisis line
call sponsor
count to 10
do gratitude list
exercise
go for a walk
go to a meeting
journal
leave negative situation
listen to music
make schedule/organizer
nature walk
positive affirmations
pray/ meditate
read big book
take a deep breath
take a time out
talk to a friend
talk to therapist
use relaxation skills
volunteer
walk away
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Exercise
call close family or friend
call crisis line
call sponsor
count to 10
do gratitude list
exercise
go for a walk
go to a meeting
journal
leave negative situation
listen to music
write your own
make schedule/organizer
nature walk
positive affirmations
pray/ meditate
read big book
take a deep breath
take a time out
talk to a friend
talk to therapist
use relaxation skills
volunteer
walk away
Info
This bingo card was created randomly from a total of 24 words.
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