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20 Minutes of Physical Activity per day
Brush Your Teeth 2x a day
Clean Something You normally don't
Compliment someone
Dance!
Do a Good Deed
Do something fun
Do Something You HATE
Drink at least 64 oz. of water in a day
Eat 5 servings of fruits or veggies in a day.
Eat a healthy snack
Eat Breakfast
Eat Something New
Floss your teeth
Go Somewhere New
Listen to Someone Actively
Make something creative
Make Your Bed
Meet Someone New
Participate in an outdoor activity
Play a Game
Purposefully limit screen time
Sing!
Sleep at least 8 Hours in one night
Smile at someone you don't know
Talk to a Friend
Wash Your Face
Wash Your Hands
Wear sunscreen outside
Write down 3 things you are grateful for
