All 58 words on this card
The words called so far are highlighted, to check a winning card.
Accepting Reality
Accepts
Activities
Altering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor)
Apologies
Appear Confident
Assert
Be mindful of current emotion
Build Positive experiences
Comparisons
Contributing
Dear Man
Describe
Distress Tolerance
Easy Manner
Effectively
Effectiveness: Give
Emotion Regulation
Emotions - use opposite
Encouragement
Exercise
Express
Fair
Gentle
Hear
Imagery
Improve the moment
Interested
Interpersonal Effectiveness
Meaning
Mindful
Mindfulness
Negotiate
Non-judgmentally
Observe
One thing at a time
One-mindfully
Opposite to emotion action
Participate
Prayer
Pushing Away
Radical Acceptance
Reinforce
Relaxation
Self Soothe with five senses
Self-respect effectiveness: Fast
Sensations
Sleep
Stick to value
Thoughts
Treat Physical Illness
Truthful
Turning your mind
Using Reduce Vulnerability: Please
Vacation
Validate
Willingness
Wise Mind
