Customize Coping Skills Bingo Cards
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Aromatherapy
Ask "what can I control"
Ask for help
Attend support meetings
Call someone you trust
Candle staring
Clean house/room/car
Dance
Deep breathing
Draw
Eat healthily
Enjoy nature
Exercise
Get a massage
Get away from the problem
Get regular sleep
Get support from others
Grounding exercise
Help others
Journal
Laugh
Listen to music
Make a gratitude list
Paint/color/draw
Play a game
Play video games
Play with pets
Pray or meditate
Primal scream
Punch a pillow
Random act of kindness
Read
Ride a bike
Say positive affirmations
Set achievable goals
Set boundaries
Start a new hobby
Take a bubble bath
Take medication regularly
Talk to a friend
Understand how you feel
Use a stress ball
Volunteer work
Watch a movie
Write a story or poem
Yoga
Preview
Healthy Coping Skills
Aromatherapy
Ask "what can I control"
Ask for help
Attend support meetings
Call someone you trust
Candle staring
Clean house/room/car
Dance
Deep breathing
Draw
Eat healthily
Enjoy nature
FREE
Exercise
Get a massage
Get away from the problem
Get regular sleep
Get support from others
Grounding exercise
Help others
Journal
Laugh
Listen to music
Make a gratitude list
Paint/color/draw
Info
This bingo card was created randomly from a total of 46 words.
The BINGO header was customized to "Healthy Coping Skills".
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