Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 31 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

"Shake Off" your problems

Accept things that you cannot change

Attend a church service

Be a conqueror!

Clean your room!

Cook a meal!

Cry (it's ok to cry sometimes!)

Dance!

Enjoy nature

Get a pet!

Imagine yourself somewhere peaceful

Love Yourself!

Make a Gratitude List

Phone a friend!

Plant a garden!

Pray or meditate

Punch a punching bag

Relax

Reward or pamper yourself

Sing!

Sleep!

Smile! :)

Stop worrying!

Take a trip

Take a walk

Take some deep breaths

Talk to someone you trust

Think positive thoughts about yourself

Volunteer or help others

Watch the birds outside

Work on a new project (i.e. build something)