All 54 words on this card
The words called so far are highlighted, to check a winning card.
Acceptance
Accepts
Acting Opposite to emotion
Assertiveness
Awareness of breath
Awareness of thoughts
Be Effective
Be mindful of current emotion
Biological Vulnerability
Black and White thinking
Build Positive experiences
Describe
Distress Tolerance
Eating Healthy
Emotion Regulation
Emotional Mind
Emotions
Encouragement
Exercise
Express Appropriately
Feeling your feelings
Hear
How Skills
Imagery
Improve the moment
Interpersonal Effectiveness
Mindfulness
No Altering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor)
Non-judgmental stance
Observe
Observe Sensations
One-mindfully
Participate
PLEASE
Progressive Relaxation
Rational Mind
Reinforce
Relaxation
See
Self Acceptance
Self Soothe with five senses
Self Soothing
Sleep
Smell
Sticking- to your feelings
Stop Look and Listen
Stuffing- your feelings
Taste
Treat Physical Illness
Validate
Vulnerability
What Skills
Willingness to change
Wise Mind
