All 45 words on this card
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Arts and Crafts
Color
Cooking
Dance
Deep breathing
Draw
Dressing up
Eating
Exercise
Go for a run
Go outside
Go shopping
Going on vacation
Going to parties
Hiking
Let yourself cry
Listen to music
Making video games
Muscle relaxation
Painting
Photography
Play cards
Play with a pet
Playing sports
Playing video games
Pray or meditate
Punch a punching bag
Read
Sew or crochet
Skateboarding
Solving riddles
Start a hobby or project
Swimming
Take a shower
Take a time out
Taking a walk
Talk to a friend
Talk to friends
Talking on the phone
Think about happy memories
Try something new
Use a stress ball
Use positive self-talk
Watch a movie
Write in a journal