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arm exercises using can goods during commercial
ask dietitian 2 questions
ate 3 fruits
ate 5 veggies
ate 60 grams of protein
complimented yourself
contacted a friend
cooked a healthy meal at home
did a food diary
drank 4 glasses of water
drank 64 oz water
encouraged another support group member
exercise
exercise 3 days
food diary 3 days
know lab values
lost .2 lbs
lost .4 lbs
lost 1 pound
lost 2 pounds
lost weight
non-scale victory
stayed for entire meeting
took my vitamins
turned in a food diary
use saucer for meal
walked around during a commercial
walked to the mailbox
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B
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arm exercises using can goods during commercial
ask dietitian 2 questions
ate 3 fruits
ate 5 veggies
ate 60 grams of protein
complimented yourself
contacted a friend
cooked a healthy meal at home
did a food diary
drank 4 glasses of water
drank 64 oz water
encouraged another support group member
FREE
exercise
exercise 3 days
food diary 3 days
know lab values
lost .2 lbs
lost .4 lbs
lost 1 pound
lost 2 pounds
lost weight
non-scale victory
stayed for entire meeting
took my vitamins
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