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Ate 5 servings of fruit
Ate 5 servings of vegetables
Ate at least 5 servings of fruits or veg for entire week
Completed food diary for one week
Contacted a friend
Didn't eat after 8pm for 3 days
Exercised for 15 mins (ReFit & Stretch class dont count)
Gave myself a compliment
Gave myself a hug
Gave someone a hug
Lost 0.2 pounds
Lost 1 pound
Lost Weight
Read 2 articles in TOPS news
Resisted baked goods for at least 3 days
Slept for 6-7 or more hours at least 3 days
Smiled at a stranger
Stayed away from snacks for a day
Stayed for entire meeting
Stretched for at least 5 mins
Tried a new healthy recipe
Tried a new exercise
Walked 3x/week
drank 8 glasses of water
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Ate 5 servings of fruit
Ate 5 servings of vegetables
Ate at least 5 servings of fruits or veg for entire week
Completed food diary for one week
Contacted a friend
Didn't eat after 8pm for 3 days
Exercised for 15 mins (ReFit & Stretch class dont count)
Gave myself a compliment
Gave myself a hug
Gave someone a hug
Lost 0.2 pounds
Lost 1 pound
FREE
Lost Weight
Read 2 articles in TOPS news
Resisted baked goods for at least 3 days
Slept for 6-7 or more hours at least 3 days
Smiled at a stranger
Stayed away from snacks for a day
Stayed for entire meeting
Stretched for at least 5 mins
Tried a new healthy recipe
Tried a new exercise
Walked 3x/week
drank 8 glasses of water
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This bingo card was created randomly from a total of 24 words.
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