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SHHH
avoid naps
bright lights
depression
drinking caffeine
exercise early in the day
finish eating 2 hours prior to bedtime
maintain regular wake time
mood swings
no TV
no alcohol
no computer
no nicotine
no phone in bed
not too hot/cold
paper/pen on bed stand
poor academic performance
racing thoughts
read a book
set a regular bedtime
shower before bed
sleep deprivation
slower reaction time
time outside
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B
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N
G
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SHHH
avoid naps
bright lights
depression
drinking caffeine
exercise early in the day
finish eating 2 hours prior to bedtime
maintain regular wake time
mood swings
no TV
no alcohol
no computer
FREE
no nicotine
no phone in bed
not too hot/cold
paper/pen on bed stand
poor academic performance
racing thoughts
read a book
set a regular bedtime
shower before bed
sleep deprivation
slower reaction time
time outside
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This bingo card was created randomly from a total of 24 words.
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