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Bring a healthy snack to share at work today
Buy at least one organic item this week
Compliment a different person every day this week
Do 30 minutes of physical activity twice this week
Eat 2 servings of whole grains today
Eat a salad with a healthy dressing option
Eat all meals with the tv off for one week
Eat an apple and banana today
Eat one meal today without any processed foods
Eat something green for every meal today
Eat two servings of fish this week
Get up every day this week without hitting the snooze
Go on a 20 minute walk during your lunch hour twice this week
Hug a person or pet
Keep track of your calories for the entire day
Limit caffeine to less than two servings per day all week
No alcohol for one week
No chocolate for one week
No elevators for one week
No fried foods for one week
No talking on your cell phone while driving for one week
Spend 15 minutes reflecting on your day before you go to bed
Spend 30 minutes dedicated to someone else today
Spend one entire day without making one negative comment
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Bring a healthy snack to share at work today
Buy at least one organic item this week
Compliment a different person every day this week
Do 30 minutes of physical activity twice this week
Eat 2 servings of whole grains today
Eat a salad with a healthy dressing option
Eat all meals with the tv off for one week
Eat an apple and banana today
Eat one meal today without any processed foods
Eat something green for every meal today
Eat two servings of fish this week
Get up every day this week without hitting the snooze
FREE
Go on a 20 minute walk during your lunch hour twice this week
Hug a person or pet
Keep track of your calories for the entire day
Limit caffeine to less than two servings per day all week
No alcohol for one week
No chocolate for one week
No elevators for one week
No fried foods for one week
No talking on your cell phone while driving for one week
Spend 15 minutes reflecting on your day before you go to bed
Spend 30 minutes dedicated to someone else today
Spend one entire day without making one negative comment
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This bingo card was created randomly from a total of 24 words.
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