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Appreciate What You Have (not focusing on what you don't)
Be Assertive
Be Realistic (Accept your basic personality; utilize your strengths & accept your weaknesses)
Communicate Openly and Honestly
Connect With Your Spiritual Self
Do Something Fun & Creative
Enjoy Simple Everyday Pleasures
Feel Your Feelings (& express them in healthy ways)
Find Something About Yourself You Are Proud Of
Find Something About Yourself You Love
Give Yourself A Genuine Compliment
Go Outside For A Few Minutes
Keep A Hopeful & Positive Attitude
Laugh
Lay Out Reasonable Goals & Points For The Day
Listen To Music
Listen To Your Intuition (It has very good advice)
Live In The Present (not dwelling on the past or worrying about the future)
Move Your Body (Stretch; strengthen & get your heart pumping)
Recognize When You Need Help And Ask For It
Reduce Guilt (Be clear on what you can and cannot control & move on)
Say "No": You're no good to anyone if you're exhausted; resentful & overstretched
Say "Yes": List what you want and go for it
Stop And Breathe Deeply
Take A Nap
Take Quiet Time To Reflect & Contemplate
Try Something New
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Meals · Rx · H2O · Sleep
Appreciate What You Have (not focusing on what you don't)
Be Assertive
Be Realistic (Accept your basic personality; utilize your strengths & accept your weaknesses)
Communicate Openly and Honestly
Connect With Your Spiritual Self
Do Something Fun & Creative
Enjoy Simple Everyday Pleasures
Feel Your Feelings (& express them in healthy ways)
Find Something About Yourself You Are Proud Of
Find Something About Yourself You Love
Give Yourself A Genuine Compliment
Go Outside For A Few Minutes
*HUG OR SNUGGLE*
Keep A Hopeful & Positive Attitude
Laugh
Lay Out Reasonable Goals & Points For The Day
Listen To Music
Listen To Your Intuition (It has very good advice)
Live In The Present (not dwelling on the past or worrying about the future)
Move Your Body (Stretch; strengthen & get your heart pumping)
Recognize When You Need Help And Ask For It
Reduce Guilt (Be clear on what you can and cannot control & move on)
Say "No": You're no good to anyone if you're exhausted; resentful & overstretched
Say "Yes": List what you want and go for it
Stop And Breathe Deeply
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This bingo card was created randomly from a total of 27 words.
The BINGO header was customized to "Meals · Rx · H2O · Sleep".
This game was configured with a custom free space of "*HUG OR SNUGGLE*".
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