Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 33 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and Crafts

Cooking

Count to 10

cry to self

Dance

Deep breathing

Drawing

Excerise

Get a counselor

Go outside

Help a friend

Listen to music

Meditate

Painting

Play cards

play with pet

Read

Sewing

start a hobby or try something new.

Take a time out

Take a walk

Talk to a friend

Talk to staff

Think about happy memories

Think about loved ones

use a stress ball

visit a recreational place(park)

Visit your family

Watch a movie

Watch TV

Write in a journal

Write positive affirmations

write yourself "I love You" letters because.