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10 push ups
10 toe turns on floor w/o dropping heel
2 kips with straight arms
20 v-ups
3 - 30 second hollow holds
3 pullovers w/o leg bend
5 back extension rolls to handstand
5 mounts on beam (connected and wobble free)
5 squat ons with legs together
5 standing back tucks
5 stuck full turns on beam
Bar routine with no stops or extra swings
Connect 2 long hang kips
Dance through on floor - college style
handstand forward roll with straight arms
handstand pirouette on floor
Press handstand
Ro Bhs bhs with legs together
round off on low beam
stuck dismount on bars
stuck dismount on beam
Stuck leap series on beam
Stuck leap series on floor
stuck series on beam