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Cut out all refined sugars 3 days in a row, Cut out all refined sugars 3 days in a row, Drink 100 oz. of ????, Drink 100 oz. of ????, Eat 3 servings of healthy fats in a day.(Nuts nut butter ???? olive oil) Ask trainer for help w/ what a serving size for you is appropriate, Eat 3 servings of healthy fats.( ???? nut butter ???? olive oil)Ask trainer for help w/ what a serving size for you is appropriate, Eat 5 cups of greens In a day, Eat 5 cups of greens In a day, Eat at least 100 grams of protein (women) 140 grams protein (men) in a day, Eat at least 100 grams of protein (women) 140 grams protein (men) in a day, Make it to class 3 x in one week, Make it to class 3 x in one week, Meal prep in advance 3 healthy meals, Meal prep in advance 3 healthy meals, Plank challenge Accumulate 20 min. of plank in one day, Plank challenge Accumulate 20 min. of plank in one day, Post on FB and/ or Instagram a workout at Black Flag. Use hashtags #blackflagstrengthandfitness #forthe♥️ofstrength, Post on FB and/ or Instagram a workout at Black Flag. Use hashtags #blackflagstrengthandfitness #forthe♥️ofstrength #bodystrongslc, Push up challenge 80 push-ups (all reps must be done in one day), Push up challenge 80 push-ups (all reps must be done in one day), Refer or bring in a friend to attend any class, Refer or bring in a friend to attend any class, Squat challenge 100 air squats (all reps must be done in one day), Squat challenge 100 air squats (all reps must be done in one day)