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10 deep breathes
Be with other people
Clean up your space
Dance
Do a puzzle
Draw
Get a drink of water
Go outside
Go to a quiet place
Have a snack
Organize
Paint
Play a game
Play in the sand
Play music
Re-organize your room
Read
Remind yourself of 5 amazing things about you
Squeeze a stressball
Take a nap
Tell yourself you are capable
Workout
Write in a journal
close your eyes for 20 seconds
Preview
10 deep breathes
Be with other people
Clean up your space
Dance
Do a puzzle
Draw
Get a drink of water
Go outside
Go to a quiet place
Have a snack
Organize
Paint
FREE
Play a game
Play in the sand
Play music
Re-organize your room
Read
Remind yourself of 5 amazing things about you
Squeeze a stressball
Take a nap
Tell yourself you are capable
Workout
Write in a journal
close your eyes for 20 seconds
Info
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