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10 deep breathes
Be with other people
Clean up your space
Do a puzzle
Draw
Get a drink of water
Go outside
Go to a quiet place
Have a snack
Organize
Paint
Play in the sand
Play music
Punch a pillow
Re-organize your room
Read
Remind yourself of 5 amazing things about you
Scream into a bag/pillow
Squeeze a stressball
Take a nap
Talk to a safe person
Tell yourself you are capable
Watch/play sports
Write in a journal
close your eyes for 20 seconds
Preview
10 deep breathes
Be with other people
Clean up your space
Do a puzzle
Draw
Get a drink of water
Go outside
Go to a quiet place
Have a snack
Organize
Paint
Play in the sand
FREE
Play music
Punch a pillow
Re-organize your room
Read
Remind yourself of 5 amazing things about you
Scream into a bag/pillow
Squeeze a stressball
Take a nap
Talk to a safe person
Tell yourself you are capable
Watch/play sports
Write in a journal
Info
This bingo card was created randomly from a total of 25 words.
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