After about 15 minutes of not being able to get to sleep to to another room.

Avoid Caffeine with in 6 hours before bedtime.

Avoid naps.

Avoid smoking with in 2 hours of bedtime.

Designate another time to write down problems and pssible solutions that is not close to bedtime.

Elephants sleep standing up.

Establis a regular relaxine bedtime routine.

Exercise regularly finish a few hours before bedtime.

Finish eating at least 2-3 hours prior to your regular bedtime.

Go to bed around 10 or 11 PM to avoid 'second wind syndrome'

Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.

Lay in bed only for

Maintaind a regular bedtime and awakening time schedule even on weekends.

Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music.

Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.

Set the alarm and turn the clock around so that you can not see the time.

Sleep apnea is a common disorder that can be very serious. In sleep apnea your breathing stops or gets very shallow while you are sleeping.

Sleep in a room that is dark quite comfortable and cool.

Sleep on a comftrable mattress and pillows.

There are many medications which are used to treat insomnia but these tend to be only effective in the short-term. Ongoing

Use your bedroom only for sleep. Work eat and watch TV in another room.

sleeping not for work or watching TV.

thereby prolonging sleep difficulties.

use of sleeping pills may lead to dependence and interfere with developing good sleep habits independent of medication