Write something you like about yourself in the free space

Assault bike 50 cal before or after class

Attend 14 classes by Sept. 20th

Bring a friend to class (they can try one for FREE)

Check in on Facebook at CrossFit Glendive

Come to a different class time than your normal class

Come to class 5 times in one week (scores must be logged)

Complete 50 unbroken DUs or 100 unbroken SUs

Complete a WOD with a friend in a matching outfit

Do 2:00 max wall balls

Fist bump or high five everyone at a class after the WOD

Food prep all of your meals a week in advance and share a photo to the group page

Grab a partner and do 30 synchro burpees

Make a 15 song playlist on Spotify or Apple music and share with Coach

Make a human pyramid and post a picture on social media Run 1 mile outside of class (share your time in our group)

PR a lift

Post a healthy recipe you enjoy to our group page

Post a picture to social media of you testing your fitness outside of the gym

Post and tag CFG in a picture of yourself in CFG apparel outside the gym

Post to our public FB page about someone in our gym that inspires you

Row 50 cal before or after class

Tell your class a joke during warmup

Write a long term performance goal on the whiteboard

Write a testimonial for CFG