Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

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0 of 56 words called

Press Call next word to draw the first word.

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Arts and Crafts

arts and crafts

bake

camp out

clean

Cooking

cooking

Dance

Deep breathing

deep breathing

drawing

Excerise

exercise

Go outside

go shopping

go somewhere in public

go to a friends

help a friend

Let yourself cry

Listen to music

listen to music

make a list of blessings

mediate

Muscle relaxation

painting

Play cards

Play with a pet

playing with a pet

pray

Pray or meditate

Punch a punching bag

Read

read a good book

Sew or crochet

sewing

sing

Start a hobby or project

stretch

take a drive

take a nap

Take a shower

Take a time out

taking to someone

Talk to a friend

talk to staff/group

Think about happy memories

think about happy memories

think about loved ones

think about your children

Try something new

Use a stress ball

Use positive self-talk

watch tv

write

Write in a journal

write in a journal