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avoid clenching your teeth
avoid drinks that stain your teeth
avoid sugary drinks
avoid sugary snacks
beware of acidic foods
brush teeth before bed
brush teeth in the morning
brush your teeth properly
brush your tongue
chew xylitol gum
don't bite or chew non-food objects
don't chew tobacco
don't smoke
drink water
eat calcium rich foods
eat foods rich in phosphorus
eat foods rich in vitamin A such as sweet potatoes and carrots
gently brush your gums
get plenty of vitamin D
rinse with mouthwash
use a soft toothbrush
use dental floss
use fluoride
visit the dentist at least once a year
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B
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N
G
O
avoid clenching your teeth
avoid drinks that stain your teeth
avoid sugary drinks
avoid sugary snacks
beware of acidic foods
brush teeth before bed
brush teeth in the morning
brush your teeth properly
brush your tongue
chew xylitol gum
don't bite or chew non-food objects
don't chew tobacco
FREE
don't smoke
drink water
eat calcium rich foods
eat foods rich in phosphorus
eat foods rich in vitamin A such as sweet potatoes and carrots
gently brush your gums
get plenty of vitamin D
rinse with mouthwash
use a soft toothbrush
use dental floss
use fluoride
visit the dentist at least once a year
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