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30 minutes of strength training
45 minutes of cardio
Do something for someone else
ate 3 veggies in one day
come up with a new goal
complimented yourself
did a 3 day food diary
do something new!
drank 8 glasses of water
food diary 4 days
lost 1 pound
lost 2 pounds
only had 2 cheat meals for the week
ordered salad/veggies instead of fries
portion pic-pic of your plate at an event or party
post healthy recipe
reached your goal for the week
squats during a commercial break
stretch for 20 minutes
turned in a food diary
walked 3 miles
went to a fitness class
worked out on the weekend
workout 5 days
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weight loss
30 minutes of strength training
45 minutes of cardio
Do something for someone else
ate 3 veggies in one day
come up with a new goal
complimented yourself
did a 3 day food diary
do something new!
drank 8 glasses of water
food diary 4 days
lost 1 pound
lost 2 pounds
FREE
only had 2 cheat meals for the week
ordered salad/veggies instead of fries
portion pic-pic of your plate at an event or party
post healthy recipe
reached your goal for the week
squats during a commercial break
stretch for 20 minutes
turned in a food diary
walked 3 miles
went to a fitness class
worked out on the weekend
workout 5 days
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This bingo card was created randomly from a total of 24 words.
The BINGO header was customized to "weight loss".
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