All 45 words on this card
The words called so far are highlighted, to check a winning card.
Ask for help
Bake
Clean
Cook
Cuddle a pet
Deep breathing
Distract yourself
Do a puzzle
Doodle
Eat healthy
Enjoy nature
Exercise
Grounding techniques
Journal
Laugh
Let yourself cry
Listen to music
Meditate
One-person dance party
Paint
Paint your nails
Play a game
Play an instrument
Progressive Muscle Relaxation
Punch a punching bag
Read
Relaxation
Rip paper into pieces
Shower/Take a bath
Sing
Sort photographs
Stress ball
Take a nap
Take a time out
Talk to a friend
Think positive thoughts
Visit friends
Walk
Walk away
Watch a fish swim
Watch a movie
Write a list of compliments about someone
Write a list of compliments about yourself
Write yourself an "I love you because" letter
Yoga
