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12% of people dream entirely in black and white.
A good night's sleep will help you remember what you learned that day.
A good nights sleep will help you fight germs.
A good nights sleep will help you pay attention.
Avoid Caffeine with in 6 hours before bedtime.
Avoid naps.
Elephants sleep standing up.
Establish a regular relaxing bedtime routine.
Exercise regularly finish a few hours before bedtime.
Finish eating at least 2-3 hours prior to your regular bedtime.
Go to bed around 10 or 11 PM to avoid 'second wind syndrome'
Go to bed at the same time every night.
Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.
Lay in bed only for sleep.
Maintain a regular bedtime and awakening time schedule even on weekends.
Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music.
Set the alarm and turn the clock around so that you can not see the time.
Sleep 10-11 hours every night.
Sleep in a room that is dark quite comfortable and cool.
Sleep on a comfortable mattress and pillows.
The sensation of falling when half asleep and jerking yourself awake is called 'hypnic jerks'.
Two thirds of a cat's life is spent asleep.
Use your bedroom only for sleep. Work eat and watch TV in another room.
sleeping not for work or watching TV.
'Sleep hygiene' is the term used to describe good sleep habits.

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12% of people dream entirely in black and white.
A good night's sleep will help you remember what you learned that day.
A good nights sleep will help you fight germs.
A good nights sleep will help you pay attention.
Avoid Caffeine with in 6 hours before bedtime.
Avoid naps.
Elephants sleep standing up.
Establish a regular relaxing bedtime routine.
Exercise regularly finish a few hours before bedtime.
Finish eating at least 2-3 hours prior to your regular bedtime.
Go to bed around 10 or 11 PM to avoid 'second wind syndrome'
Go to bed at the same time every night.
FREE
Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.
Lay in bed only for sleep.
Maintain a regular bedtime and awakening time schedule even on weekends.
Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music.
Set the alarm and turn the clock around so that you can not see the time.
Sleep 10-11 hours every night.
Sleep in a room that is dark quite comfortable and cool.
Sleep on a comfortable mattress and pillows.
The sensation of falling when half asleep and jerking yourself awake is called 'hypnic jerks'.
Two thirds of a cat's life is spent asleep.
Use your bedroom only for sleep. Work eat and watch TV in another room.
sleeping not for work or watching TV.

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This bingo card was created randomly from a total of 25 words.

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