All 24 words on this card
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Close your eyes and relax
Do a positive activity
Eat a healthy snack
Get enough sleep
Hum your favorite song
Listen to music
Play sports
Read a good book
Say "I can do this"
Say something kind to yourself
Slowly count to ten
Stand up and stretch
Take 10 deep breaths
Take a quick walk
Take a time out
Talk to a friend
Talk to an adult
Think about someone you love
Think of a pet you love
Think of something funny
Think of something happy
Use positive self-talk
Visualize your favorite place
Write in a journal
