All 24 words on this card
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1-2 Servings of fruits/vegetables
10 Minutes Physical Activity
20 Minutes physical activity
8 000 Steps a Day
8 Hours of sleep
Ate Breakfast
Be grateful for something in your day
Create a goal for yourself
Daily stretches
Did something positive for yourself
Do something nice for someone
Drink 64oz water
Drink less soda
Incorporate weights into your routine
Less Screen Time/TV Time
Pack lunch/healthy snacks
Park farther away
Skip fast food lunch
Spend (X) amount of minutes outside getting fresh air
Take the stairs
Try a new healthy recipe a week or a month
Try a short daily meditation
Try something new
Workout 3 days a week
